Karelle Laurent Nutrition

I came across Karelle during an incredible Cycling Nutrition and wellness holiday joint venture between Échappée's founder Fiona Hunter Johnston and Karelle Laurent nutritionist. Karelle is passionate about cycling and nutrition and would be the perfect person for you to consult to be given some bespoke guidance on how to incorporate delicious nutrition into your life to facilitate an active lifestyle. She has lived all over the world, in urban and rural settings, so she can relate to almost any client type. My personal experience involved Karelle bringing her expertise to the holiday with well thought through tasty menus which were both the optimum fuel for the rides but also an absolute pleasure to savour. Her nutrition talks were accessible to a complete beginner, informative without being overbearing while in holiday mode! She avoids the killjoy nutritionist stereotype (guilt tripping for every empty calorie and non- textbook meal choice). She offers brilliant suggestions for how to incorporate more nutritious choices into your preferences (someone with a sweet tooth will come away with great ways to hit the sweet spot in a healthier way sacrificing none of the enjoyment, coffee lovers will be guided on best times of day to enjoy your tipple, cheese lovers will be informed about how you can keep that treat and balance your cholesterol in the rest of your diet etc.) and is realistic about different people's time constraints. She is a delightful personality - consummate professional but exuding genuine warmth and care for clients and clearly passionate about sharing her knowledge with you.