Yoga Ways - R. Campo de Ourique 18A
Yoga in Lisbon - Prenatal Yoga - Yoga Therapy - Yoga Ways - Yoga-ways.com
Practice Yoga in Lisbon with Celine ❖ Trained in Singapore and India where I spent over 20 years, I teach a traditional and therapeutic form of Yoga with a special attention to the breath ❖ Yoga, meditation and breathwork classes in small groups, bilingual French/English ❖ Individualised teaching approach ❖ Prenatal & Postnatal Yoga ❖ Individual Yoga Therapy consultations ❖ Yoga & Meditation retreats❖ Yoga & Ayurveda
About Yoga Ways
A personalised postpartum course that truly meets your needs:
#1. Accepting your new “you”
#2. Strengthening the back, the abdominal belt and the hips in a safe and efficient way
#3. Learning how to tone your body with care
* En Français clickez ici *
? Next session: Nov-Dec 2021 ?
We often talk about postnatal yoga, however, this journey I am proposing to you is truly a Postpartum Yoga Program.
Objectives
Postpartum is a term that focuses on the mother and her journey following the birth of a baby. Whether right after birth or sometimes years later, this postpartum Yoga program focuses on healing and restoring the mother.
It is a conscious and fundamental practice to reconnect with your body (be mindful of your “new” you, your pelvic anatomy as well as being able to safely resume physical and / or sports practice). We will also discuss accepting your new “SELF” as a woman and a mother.
Description of the workshop
Yoga Ways postpartum Yoga course includes:
- A 30’ one-to-one online consultation at the start of the course to understand your needs.
- 5 group lessons (8 students maximum) of 45′ on 5 different themes:
- Session 1: Postural alignment, connection to body and breath
- Session 2: Take care of your back and learn to strengthen it
- Session 3: Hips, Pelvic floor, Diastasis Recti. What you should do and not do
- Session 4: Tone up. Muscle strengthening adapted to your body
- Session 5: Integration
- Short 15 ’practices are sent to you between each session to continue working at home.
- A 45’ individual consultation* with Céline, Yoga Therapist, at the end of the course and specialist in pre and post natal, to establish your own personal road map.
* For those who are in Lisbon, the consultation can be done at the Urban Bliss Lisboa studio (Campo de Ourique). Otherwise the consultation takes place on zoom.
Informations pratiques
Teacher: Céline
Price: 150€ for the entire course
Location: ONLINE on Zoom or in-Studio at campo de Ourique Lisbon Studio
- Group class schedule: To be confirmed
- Languages: French/English
- Maximum 8 Participants (Online) et minimum 4 to start the course
- Upon reception of your registration, you will receive a payment request.
Once payment has been made, I will send you a questionnaire that will allow me to make a first diagnosis and understand your motivations, as well as a zoom link for those who will be online.
To register or ask for information for Postpartum Yoga workshop
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More infos on our yoga & meditation classes, retreats in Portugal and workshops:
Contact Yoga Ways
| Address : | R. Campo de Ourique 18A, 1250-041 Lisboa, Portugal |
| Phone : | 📞 +787 |
| Postal code : | 1250 |
| Website : | http://www.yoga-ways.com/ |
| Categories : | |
| City : | Lisboa |
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