Urban Bliss Lisboa
Yoga Lisboa | Urban Bliss Lisboa | - Urbanblisslisboa.com
Yoga, Workshops, Retreats, Trainings & Self-Acceptance Yoga for eating disorders. In different spaces Lisbon & Portugal.
About Urban Bliss Lisboa
I am Sandra, Thai Massage Therapist and a Yoga teacher. I am currently based in Lisbon and I am an in-house Teacher and Massage Therapist at Urban Bliss.
I have always been fascinated with bodies and after finishing my studies in Journalism, over a decade ago, I decided to start exploring the mind-body connection that Yoga and Thai Massage have to offer. This was an incredible journey of self-exploration and reconnecting with myself, as I suffered from severe anxiety and stress and Yoga has helped me to restore my natural balance. And so I decided to share this incredible tool with others and help them on their own personal journey.
My qualifications include a Teacher Training with Aditya Yoga School in London, a Yin Yoga certification with Norman Blair and several immersions on anatomy and restorative Yoga. I have been teaching Yoga in London since then and now ready to share the love in Portugal.
I have also completed an advanced diploma in Thai Massage Therapy (North Thailand traditional style), Thai Foot Massage (with reflexology) and Myofascial release from the School of Thai Yoga Massage in London.
Additionally I am a sound therapist and work mainly with singing bowls but also other wonderful magical instruments to help restoring your balance and well-being.
I consider myself an eternal student and a bit of a learning addict! I deeply believe in the incredible benefits that these powerful ancient healing practices have to offer and will continue to deepen my studies in the years to come.
Contact Urban Bliss Lisboa
| Address : | R. Campo de Ourique 18A, 1250-061 Lisboa, Portugal |
| Phone : | 📞 +88 |
| Website : | https://www.urbanblisslisboa.com/ |
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| City : | Lisboa |
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theo magnan on Google
★ ★ ★ ★ ★ Superbe studio, avec de superbes profs. Je recommande vraiment !
 Superb studio, with superb teachers. I really recommend!
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Isabelle Ferrer on Google
★ ★ ★ ★ ★ Une déco cocooning et toute neuve! Un lieu inspirant, propre, chaleureux et surtout des cours très pro et bien encadrés, des ateliers et des massages au top ... l’accueil et le sourire de Joséphine en prime... par chance vous pouvez aussi y croiser la mascotte trop rigolote du lieu: Polly ?!
A cocooning and brand new decor! An inspiring, clean, warm place and above all very professional and well-supervised courses, workshops and massages at the top ... the welcome and the smile of Joséphine as a bonus ... luckily you can also come across the mascot too funny place: Polly ?!
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Isabelle Aranega on Google
★ ★ ★ ★ ★ Excellent studio and teaching. Highly recommended.
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Amine Jmour on Google
★ ★ ★ ★ ★ Definitely worth it! Special thank to Josephine!
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Adèle Druelle on Google
★ ★ ★ ★ ★ Very nice studio, Josephine is such great teacher, I can't recommend enough!!
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Yoga Elements on Google
★ ★ ★ ★ ★ This is a really cool studio in the heart of Lisbon, with fantastic yoga teachers and Massage Therapists. There's a wide variety of styles from Vinyasa to Ashtanga and Yin with Sound and unique workshops too. Highly recommended!
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Emma Iacono-Mannings on Google
★ ★ ★ ★ ★ What an incredible massage I had today! I have to say it was incredible. Totally in tune with my needs and a truly relaxing, beautifully rejuvenating experience.
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Celio Araujo on Google
★ ★ ★ ★ ★ Really nice yoga studio in the heart of Campo de Ourique with an authentic feel to it. Good variety of classes and the therapists really care do your well-being and satisfaction. The garden in the back was an amazing surprise!
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